Which type of therapy predominantly focuses on altering thought processes to improve mental health outcomes?

Cognitive-behavioral therapy (CBT) primarily concentrates on identifying and modifying dysfunctional thoughts and beliefs that contribute to emotional distress and behavioral issues. This approach is grounded in the understanding that our thoughts influence our feelings and behaviors; therefore, by changing our negative or irrational thought patterns, we can achieve significant improvements in mental health outcomes.

CBT employs various strategies, such as cognitive restructuring, where clients are taught to challenge and reframe negative thoughts. This method helps individuals recognize cognitive distortions, develop healthier thinking patterns, and ultimately lead to improved emotional regulation and behavior. The structured and goal-oriented nature of CBT also allows for measurable progress and skills that clients can apply in real-life situations.

In contrast, psychoanalysis delves into unconscious processes and past experiences, while humanistic therapy emphasizes self-actualization and personal growth without a direct focus on altering thought processes. Behavioral therapy, on the other hand, focuses on changing observable behaviors rather than thought patterns. Hence, cognitive-behavioral therapy stands out as the approach that specifically targets thought processes to foster mental well-being.