Which stage of grief may result in feelings of deep sadness and helplessness?

The stage of grief characterized by feelings of deep sadness and helplessness is the depression stage. This phase often follows denial and anger and is marked by a profound sense of loss. In this stage, individuals may truly begin to comprehend the extent of their loss and the emotional impact it has on their lives. This realization can lead to symptoms such as sadness, despair, and a feeling of emptiness or hopelessness.

During this phase, individuals often withdraw from social situations and may experience changes in appetite, sleep disturbances, and a lack of interest in activities they once enjoyed. The depression stage is essential for processing the grief and ultimately contributes to the healing process, as it allows individuals to confront their emotions and begin to integrate the loss into their lives. Recognizing and experiencing these feelings is a crucial part of moving towards acceptance in the grieving process.