Which of the following best describes "resilience"?

Resilience is best described as the capacity to recover quickly from difficulties. This concept involves not only bouncing back from setbacks but also the ability to adapt to challenging circumstances, maintain psychological well-being, and emerge stronger from adverse experiences. It emphasizes a dynamic process that includes mental, emotional, and behavioral flexibility necessary to navigate life's challenges.

While avoiding stress can be a strategy employed by some individuals to cope with challenges, it does not capture the essence of resilience, which is about facing and overcoming difficulties rather than evading them. Learning from past mistakes is an important skill and contributes to personal growth; however, it is not solely what defines resilience. Time management skills can enhance one's ability to handle stress and responsibilities, but effective time management is not synonymous with the overarching concept of resilience.