What psychological term describes the act of attributing one's own undesirable traits to others?

The act of attributing one's own undesirable traits to others is referred to as projection. This defense mechanism involves individuals externalizing their negative feelings or thoughts, allowing them to avoid facing those attributes within themselves. For example, a person who feels angry may accuse others of being hostile, thereby deflecting their own feelings onto someone else.

Projection serves as a way to cope with feelings of guilt, anxiety, or inadequacy by externalizing them, which can help maintain one's self-image. This mechanism is often noted in psychological contexts, as it reveals how individuals manage uncomfortable emotions and preserve their mental well-being by shifting focus away from themselves. Understanding projection can be crucial in therapeutic settings, as it can help individuals recognize their own emotions and behaviors more clearly, fostering personal insight and growth.