What is the primary focus of positive psychology?

The primary focus of positive psychology is the examination of strengths that contribute to human flourishing and well-being. This branch of psychology shifted the emphasis from merely treating mental illness to understanding and promoting the factors that enable individuals to lead fulfilling and meaningful lives. Positive psychology explores concepts such as happiness, gratitude, resilience, hope, and personal strengths, aiming to foster positive emotions and enhance life satisfaction.

By emphasizing what makes life worth living, positive psychology seeks to empower individuals to cultivate their strengths and pursue personal growth, rather than simply addressing psychological distress and disorder. This approach recognizes that while understanding and treating mental health issues is crucial, it is equally important to build a foundation for well-being that can help individuals thrive.