What is cognitive restructuring?

Cognitive restructuring is a therapeutic approach that focuses on identifying and challenging negative thought patterns. This technique is commonly used in cognitive-behavioral therapy (CBT) and is based on the premise that distorted thinking can contribute to emotional distress and maladaptive behaviors.

In cognitive restructuring, individuals learn to recognize their negative automatic thoughts, evaluate the validity of these thoughts, and replace them with more balanced and realistic ones. By doing so, they can alter their emotional responses and improve their ability to cope with various situations. This process helps individuals understand the cognitive distortions that may lead to anxiety, depression, and other mental health issues, ultimately fostering healthier thinking and emotional regulation.

The other options do not align with the concept of cognitive restructuring. It is not about enhancing physical fitness, improving intellectual abilities, or focusing on emotional neglect. Instead, it is explicitly aimed at reshaping thought patterns to foster better mental health outcomes.