What characterizes "cognitive behavioral theory"?

Cognitive behavioral theory is characterized by the combination of cognitive and behavioral strategies to treat psychological disorders. This approach is based on the understanding that our thoughts (cognitions) and behaviors are interconnected, and that by changing negative thought patterns, one can alter emotional responses and behaviors. This theory emphasizes that cognitive distortions, such as black-and-white thinking or catastrophizing, can impact one’s mood and actions. Therefore, cognitive behavioral therapy (CBT) seeks to identify and challenge these distortions while simultaneously implementing behavior changes to promote healthier coping mechanisms.

In practice, CBT typically incorporates techniques such as cognitive restructuring, exposure therapy, and skill development, making it a versatile and effective treatment for a variety of mental health issues, including anxiety disorders, depression, and PTSD. This integrative approach is what sets cognitive behavioral theory apart from other therapeutic modalities that may focus more exclusively on either cognitive processes or behavioral techniques.