How is "mindfulness" defined in psychological practice?

Mindfulness is defined in psychological practice as a practice of focusing on the present moment with acceptance. This means being fully aware of one's thoughts, feelings, bodily sensations, and the surrounding environment, without judgment. The emphasis on "the present moment" is crucial, as mindfulness encourages individuals to engage with their current experiences rather than ruminating on the past or worrying about the future. The acceptance aspect highlights the importance of acknowledging and embracing these experiences without attempting to change them or push them away, promoting a non-reactive mindset.

This approach has been shown to reduce stress, improve emotional regulation, and enhance overall well-being. By cultivating mindfulness, individuals can develop a greater awareness of their thought patterns and emotional responses, which can lead to improved mental health outcomes. The choice reflects the core principles of mindfulness practices, such as those found in mindfulness meditation and therapeutic applications like Mindfulness-Based Stress Reduction (MBSR) and Dialectical Behavior Therapy (DBT).